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In this class you will gain a deeper understanding of your body as you are guided through various yoga poses with mindful attention to alignment + integrity throughout the practice.  We will also explore deeper awareness of breath and its connection to your body's movement + mental state.  
All Levels • Temperature: 76°-78°
Great for: Strength • Flexibility • Toning • Stress Reduction• Cultivating Inner Peace
The Fire Flow class takes place in a room heated to 95°-100°.  Each class is uniquely designed to challenge all levels with modifications given for beginner and advanced yogis.  The class is fun, challenging and will have you moving, breathing and sweating! The added element of heat challenges the body as well as the mind - helping to detoxify and invigorate the you. You will explore various poses to work the entire body.  You are encouraged to work at a level that is appropriate for you and take modifications as needed to honor your body. This class will help you build strength and flexibility leaving you feeling charged and energized. Bring a towel and expect to sweat!
All Levels • Temperature: 95° - 100°
Great for: Strength • Flexibility • Cardiovascular Health • Toning • High Calorie Burning • Stress Reduction • Cultivating Inner Peace
This class is taken at a slower pace with emphasis on a mindful practice through breath, poses + meditation. You will explore sweet restorative poses as well as easy flowing movement. Great for beginners to advanced yogi’s looking to deepen the mental side of their practice with a slower paced class.
All Levels • Temperature: 76°-78°
Great for: Strength • Flexibility • Toning • Stress Reduction • Cultivating Inner Peace
Hot 26 is a series of 26 postures practiced in a room heated to 100°-105°. This tremendously healing series will access every muscle, joint and organ in your body while building strength, flexibility and improving overall health. You will be challenged mentally and physically. Bring a towel and expect to sweat!
All Levels • Temperature: 100° - 105°
Great for: Strength • Flexibility • Cardiovascular Health • Toning • High Calorie Burning • Stress Reduction • Cultivating Inner Peace
This class is for kids (Ages 5-12). Your child will experience yoga through fun, interactive play where kids get to explore animal poses, sing, make artwork and take imaginative expeditions to the rainforest, outer space, the North Pole and much more! You child will also learn self-calming techniques through basic breathing exercises and visualizations. Studies have shown yoga can help to improve your child’s focus and concentration as well as boost self-esteem and confidence.
All Levels • Temperature: 76°-78°
Great for: Strength • Flexibility • Toning • Stress Reduction • Cultivating Inner Peace
Designed for expectant Moms as they move through the various stages of pregnancy. You practice poses to help ease some of the discomforts you may be experiencing as your precious baby grows inside. You will also learn poses and breathing techniques to explore during the birth experience. You are invited to stay for tea in the café after class for “Mommy Tea Time” to socialize with other expectant Moms.
All Levels • Temperature: 76°-78° Great for: Strength • Flexibility • Toning • Stress Reduction • Cultivating Inner Peace
In this class you are guided into relaxing poses that allows the body to gently release unnecessary stress and tension.  Soft, supportive bolsters, blankets and blocks are used to support the body in poses that are held for approximately 5 minutes. Moving at a significantly slower pace this class takes on a more meditative quality and sense of turning inward. Great for beginners and advanced yogi’s looking to deepen their practice with more stillness.
All Levels • Temperature: 76°-78°
Great for: Flexibility • Stress Reduction • Cultivating Inner Peace
Start your weekend feeling energized, focused + calm. This class is designed to ease away the stress from your week with conscious breath work, poses to build strength and longer stretching poses to relieve tension.  While some vinyasa/flow elements may be incorporated into the class this is not a classic vinyasa/flow class.
All Levels • Temperature: 76°-78°
Great for: Strength • Flexibility • Toning • Stress Reduction• Cultivating Inner Peace
This is a fun class that incorporates the fluidity of breath and movement. Each class is uniquely designed to allow you to explore and play within your own body. It incorporates poses to improve balance, strength and flexibility. Basic knowledge of sun salutations is recommended but not necessary.
All Levels • Temperature: 76°-78°
Great for: Strength • Flexibility • Cardiovascular Health • Toning • High Calorie Burning • Stress Reduction • Cultivating Inner Peace
 
This class is the perfect way to unplug from the stress and tension of your week and reconnect to you. Expect some easy flow movements to loosen your body followed by a combination of calming restorative and yin poses to recharge and rejuvenate your body and mind.
All Levels • Temperature: 76°-78°
Great for: Strength • Flexibility • Toning • Stress Reduction • Cultivating Inner Peace
In this class you are guided into seated or lying poses that are held for approximately 3-5 minutes. This allows access into the deeper layers of the muscles and joints to optimize mobility and release stagnant energy blocks. This class is especially good for quickly improving flexibility. Moving at a significantly slower pace this class takes on a more meditative quality and sense of turning inward. Great for beginners and advanced yogi’s looking to deepen their practice with more stillness.
All Levels • Temperature: 76°-78°
Great for: Flexibility • Stress Reduction • Cultivating Inner Peace
This is a slower paced class designed to allow students who are new to yoga {or haven’t been in a while} to familiarize themselves with basic yoga poses. There will be heavy emphasis on alignment and proper breath technique. Students are encouraged to ask questions during class.
All Levels • Temperature: 76°-78°
Great for: Strength • Flexibility • Toning • Stress Reduction• Cultivating Inner Peace