Linai Booker

Linai Booker instructs the following:
  • Yoga Basics
  • This is a slower paced class designed to allow students who are new to yoga {or haven’t been in a while} to familiarize themselves with basic yoga poses. There will be heavy emphasis on alignment and proper breath technique. Students are encouraged to ask questions during class.
    All Levels • Temperature: 76°-78°
    Great for: Strength • Flexibility • Toning • Stress Reduction• Cultivating Inner Peace