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Sara Moore

Sara relocated to the area from Charlotte, NC. She is certified in both Power Vinyasa and Prenatal Yoga. As a Registered Dietitian, her interest in nutritional wellness and disease prevention has carried over into yoga. She is fascinated by the mental, physical, and spiritual benefits that a devoted yoga practice offers and finds great inspiration from reading a simple quote, learning something new, or being receptive to the gifts that life offers.


Sara Moore instructs the following:
  • Vinyasa
  • This is a fun class that incorporates the fluidity of breath and movement. Each class is uniquely designed to allow you to explore and play within your own body. It incorporates poses to improve balance, strength and flexibility. Basic knowledge of sun salutations is recommended but not necessary.
    All Levels • Temperature: 76°-78°
    Great for: Strength • Flexibility • Cardiovascular Health • Toning • High Calorie Burning • Stress Reduction • Cultivating Inner Peace
     

  • Yoga Basics 101
  • This is a slower paced class designed to allow students who are new to yoga {or haven’t been in a while} to familiarize themselves with basic yoga poses. There will be heavy emphasis on alignment and proper breath technique. Students are encouraged to ask questions during class.
    All Levels • Temperature: 76°-78°
    Great for: Strength • Flexibility • Toning • Stress Reduction• Cultivating Inner Peace

  • Gentle Yoga
  • This class is taken at a slower pace with emphasis on a mindful practice through breath, poses + meditation. You will explore sweet restorative poses as well as easy flowing movement. Great for beginners to advanced yogi’s looking to deepen the mental side of their practice with a slower paced class.
    All Levels • Temperature: 76°-78°
    Great for: Strength • Flexibility • Toning • Stress Reduction • Cultivating Inner Peace