Sara relocated to the area from Charlotte, NC. She is certified in both Power Vinyasa and Prenatal Yoga. As a Registered Dietitian, her interest in nutritional wellness and disease prevention has carried over into yoga. She is fascinated by the mental, physical, and spiritual benefits that a devoted yoga practice offers and finds great inspiration from reading a simple quote, learning something new, or being receptive to the gifts that life offers.
Sara Moore instructs the following:
This class is taken at a slower pace with emphasis on a mindful practice through breath, poses + meditation. You will explore sweet restorative poses as well as easy flowing movement. Great for beginners to advanced yogi’s looking to deepen the mental side of their practice with a slower paced class.
All Levels • Temperature: 76°-78°
Great for: Strength • Flexibility • Toning • Stress Reduction • Cultivating Inner Peace