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Kerin Monaco

Kerin Monaco is a passion-filled 500 hour- RYT. After receiving her 200 hour certification from Namah Shivaya,(Dallas, Texas) in 2013, she decided to leave her job as a social worker and pursue her talent for teaching others the benefits of a yoga lifestyle.
Since she began teaching, Kerin has accrued over 500 hours of leading diverse yogis. She loves to work with those who are eager to incorporate yoga philosophy into their everyday living. Kerin’s classes are vibrantly sequenced with opportunities to elevate the mind, body, spirit connection. She is an avid reader, dog lover, and mom.


Kerin Monaco instructs the following:
  • Vinyasa
  • This is a fun class that incorporates the fluidity of breath and movement. Each class is uniquely designed to allow you to explore and play within your own body. It incorporates poses to improve balance, strength and flexibility. Basic knowledge of sun salutations is recommended but not necessary.
    All Levels • Temperature: 76°-78°
    Great for: Strength • Flexibility • Cardiovascular Health • Toning • High Calorie Burning • Stress Reduction • Cultivating Inner Peace
     

  • Fire Flow
  • The Fire Flow class takes place in a room heated to 95°-100°.  Each class is uniquely designed to challenge all levels with modifications given for beginner and advanced yogis.  The class is fun, challenging and will have you moving, breathing and sweating! The added element of heat challenges the body as well as the mind - helping to detoxify and invigorate the you. You will explore various poses to work the entire body.  You are encouraged to work at a level that is appropriate for you and take modifications as needed to honor your body. This class will help you build strength and flexibility leaving you feeling charged and energized. Bring a towel and expect to sweat!
    All Levels • Temperature: 95° - 100°
    Great for: Strength • Flexibility • Cardiovascular Health • Toning • High Calorie Burning • Stress Reduction • Cultivating Inner Peace

  • Yoga Basics 101
  • This is a slower paced class designed to allow students who are new to yoga {or haven’t been in a while} to familiarize themselves with basic yoga poses. There will be heavy emphasis on alignment and proper breath technique. Students are encouraged to ask questions during class.
    All Levels • Temperature: 76°-78°
    Great for: Strength • Flexibility • Toning • Stress Reduction• Cultivating Inner Peace