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Manasa Kanithi

Manasa is an RYT-500 certified instructor. Her journey with yoga began at the tender age of five and that was the birth of her passion for health and the human body. Manasa graduated from the University of South Florida Honors College with a major in Classics (Ancient Greek/Latin Studies) and a minor in Chemistry. She carries a Certificate in Ayurvedic Studies and is currently studying Aging and Neurosciences.

Manasa has volunteered extensively with various non-profit organizations both locally and abroad in the areas of community development, disaster relief and food justice. Her travels to over 15 countries and passion for health and volunteer experiences continually reconnect her what it means to truly accept and love oneself and to make the world a healthier happier place by first beginning from within. Her enthusiasm for world cultures and medical sciences inspires her teach from a place of compassion and joy to foster self-exploration, self-acceptance and unconditional love.

Manasa also holds certificates in Yin Yoga, Prenatal with Jacci Gruninger, and Divine Sleep Yoga Nidra with Jennifer Reis and has studied with various teachers including Karin Stephan, Larissa Carlson and Tim Feldmann.



Manasa Kanithi instructs the following:
  • Yoga Basics 101
  • This is a slower paced class designed to allow students who are new to yoga {or haven’t been in a while} to familiarize themselves with basic yoga poses. There will be heavy emphasis on alignment and proper breath technique. Students are encouraged to ask questions during class.
    All Levels • Temperature: 76°-78°
    Great for: Strength • Flexibility • Toning • Stress Reduction• Cultivating Inner Peace

  • Falling Into Balance
  • Fall is a season of change, festivities and preparation for family gatherings of all sorts. Amidst the all the fun it can be easy to fall out of balance to feel overwhelmed and busy. 
     
    Ayurveda is a 5,000 year old system of medicine from India and is often referred to as the sister science to yoga. In this workshop you will learn to regain and strengthen your sense of balance and mental peace. The workshop will end with an Ayurveda inspired yoga practice so you can leave feeling refreshed and rejuvenated. 
     
    Give yourself the gift of balance this fall. Give yourself the gift of peace. 
     
    Price: $35