Wanda Vargas is a 200-hour RYT Yoga Instructor as well as a Certified Kids Yoga Instructor through Kidding Around Yoga. She completed her Hatha Yoga Teacher Training program with The Lotus Pond in Tampa, FL. Wanda started dancing ballet at the age of 9 in San Juan, PR. One of her dreams was to work at Walt Disney World and in 1996 that dream became a reality. For the next 8 years she performed in various shows, parades, and events throughout the parks. In 2000, she began teaching preschoolers and elementary age school children ballet, jazz, and tap. It wasn't until she got into a car accident a few years ago that she began doing yoga on a daily basis to heal her back injury and saw all the amazing changes not only physically, but also mentally and emotionally. Her passion has always been working with kids and she uses her experience and creativity to make yoga a playful experience for kids, while still teaching them traditional poses, meditation and breathing techniques.
Wanda Vargas instructs the following:
This class is for kids (Ages 5-12). Your child will experience yoga through fun, interactive play where kids get to explore animal poses, sing, make artwork and take imaginative expeditions to the rainforest, outer space, the North Pole and much more! You child will also learn self-calming techniques through basic breathing exercises and visualizations. Studies have shown yoga can help to improve your child’s focus and concentration as well as boost self-esteem and confidence.
All Levels • Temperature: 76°-78°
Great for: Strength • Flexibility • Toning • Stress Reduction • Cultivating Inner Peace