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Danialle Dupree, ERYT

I found yoga in my mid-teens, drawn in by the mental and physical peace it offered me. There was no doubt in my mind that I would one day attend a teacher training program so that I could share it's benefits with others. I am a 200-hr Registered Yoga Teacher, have completed Yin Yoga training and am working towards my 500-hr certification. My passion lies in all aspects of yoga's therapeutic benefits and my continuing education is focused in that vein.


Danialle Dupree, ERYT instructs the following:
  • Rocket Vinyasa
  • The Rocket Vinyasa series are modifications of the traditional Ashtanga Vinyasa Yoga Primary and Intermediate series. The Rocket routines renew energy and vitality in the body by working directly on the joints and stimulating all of our bodies systems. Each class is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice. Come play seated, standing and upside down! The Rocket "gets you there faster!" - Bob Wier, The Grateful Dead

  • Restorative
  • In this class you are guided into relaxing poses that allows the body to gently release unnecessary stress and tension.  Soft, supportive bolsters, blankets and blocks are used to support the body in poses that are held for approximately 5 minutes. Moving at a significantly slower pace this class takes on a more meditative quality and sense of turning inward. Great for beginners and advanced yogi’s looking to deepen their practice with more stillness.
    All Levels • Temperature: 76°-78°
    Great for: Flexibility • Stress Reduction • Cultivating Inner Peace

  • Morning Power Hour
  • Join us for an hour of power yoga to strengthen and lengthen your body while energizing yourself for the day! Classes will include sun salutations, vinyasa flow as well as standing and seated postures. 
     
    All Levels • Temperature: 76°-78°
    Great for: Strength • Flexibility • Cardiovascular Health • Toning • High Calorie Burning • Stress Reduction • Cultivating Inner Peace

  • Yin Yoga
  • In this class you are guided into seated or lying poses that are held for approximately 3-5 minutes. This allows access into the deeper layers of the muscles and joints to optimize mobility and release stagnant energy blocks. This class is especially good for quickly improving flexibility. Moving at a significantly slower pace this class takes on a more meditative quality and sense of turning inward. Great for beginners and advanced yogi’s looking to deepen their practice with more stillness.
    All Levels • Temperature: 76°-78°
    Great for: Flexibility • Stress Reduction • Cultivating Inner Peace

  • Restorative + Yoga Nidra Workshop
  • Restorative + Yoga Nidra
    *Workshop to re-charge through the holidays*
    with Danialle DuPree
     
    Saturday, December 22nd
    2:30-5pm
     
    Give yourself the gift of deep relaxation and mindful rest! Join us for an afternoon of gentle supported postures to help the body unwind followed by Yoga Nidra (deep guided relaxation or yogic sleep) to ease the mind into a restful state. These practices have been found to reduce tension, anxiety and stress while promoting an overall sense of peace for both body and mind. All levels welcome! Please bring socks and an extra layer for your comfort.
     
    $35 per person

  • Vinyasa
  • This is a fun class that incorporates the fluidity of breath and movement. Each class is uniquely designed to allow you to explore and play within your own body. It incorporates poses to improve balance, strength and flexibility. Basic knowledge of sun salutations is recommended but not necessary.
    All Levels • Temperature: 76°-78°
    Great for: Strength • Flexibility • Cardiovascular Health • Toning • High Calorie Burning • Stress Reduction • Cultivating Inner Peace
     

  • All Levels Vinyasa
  • This is a fun class that incorporates the fluidity of breath and movement. Each class is uniquely designed to allow you to explore and play within your own body. It incorporates poses to improve balance, strength and flexibility. Basic knowledge of sun salutations is recommended but not necessary.
    All Levels • Temperature: 76°-78°
    Great for: Strength • Flexibility • Cardiovascular Health • Toning • High Calorie Burning • Stress Reduction • Cultivating Inner Peace