Restorative + Yoga Nidra Workshop
Next held on Sat, Dec 22, 2018 at 2:30 pm - 5:00 pm
This enrollment runs from Sat Dec 22, 2018 - Sun Dec 23, 2018
Restorative + Yoga Nidra
*Workshop to re-charge through the holidays*
with Danialle DuPree
Saturday, December 22nd
Give yourself the gift of deep relaxation and mindful rest! Join us for an afternoon of gentle supported postures to help the body unwind followed by Yoga Nidra (deep guided relaxation or yogic sleep) to ease the mind into a restful state. These practices have been found to reduce tension, anxiety and stress while promoting an overall sense of peace for both body and mind. All levels welcome! Please bring socks and an extra layer for your comfort.
Mini + Me Yoga
Next held on Thu, Jan 3, 2019 at 10:00 am - 11:00 am
This enrollment runs from Thu Jan 3, 2019 - Thu Jan 24, 2019
Mini and Me Yoga:
A Four Week Series
with Melissa Butler
Bring your little one along for a unique experience in exploring yoga through music, massage, and classic yoga postures with a baby-friendly twist! This is your opportunity to cultivate peace as in regular yoga practice, while molding your body to be stronger than ever as you incorporate baby into each posture –you’ll love the added challenge, and baby will adore the stimulation!
This four-week series is for mothers, fathers, grandparents, and caregivers to exercise body and mind while soaking up quality time with their favorite little person. So come bond with your Mini and connect with community over Downward Dogs and Goddess Pose giggles!
“Mini” age range: 8 weeks to 24 months *crawlers and walkers welcome*
What to bring: Yoga mat (also available to rent in studio), light snack/bottle/sippy cup for baby (optional), any comfort item for baby is welcome (blankets provided)