facebook  

Hot 26


This class is taught by:

Kaya Avery

Kaya started practicing yoga in 2005. She immediately fell in love with the “dance” of yoga, and knew early on in her practice she wanted to teach. After four years of practicing Bikram and Vinyasa flow in Tampa, she took her studies to the east coast of Florida, getting her 200 hour teacher training certification with Didier Razon of Two Suns Rising in Jacksonville. She has since deepened her teaching practice to include aerial yoga silks, kid’s yoga, aqua yoga, prenatal yoga, and paddleboard yoga. Her certifications have allowed her to touch many lives and form friendships whose bonds are as close as family. “Everyone assumes my passion lies with yoga, but if I’m honest with myself, it is the Teaching I love. Helping someone find what I found on the mat, that makes my day. Everyday.”

Michelle Ruiz

Michelle has experience working in children's homes and shelters across the globe. Her travels have brought her to places including : Ghana, Africa; Rabat, Morocco; Hyderabad, India: Thailand and many more. After discovering her love for yoga, she decided that she wanted to share the peace she found with as many people as possible, starting in her own community.

She enrolled in the Pose by Pose Teacher Training Program led by Jennifer Leavy, in Tampa, FL. where she obtained her RYT-200 & RYT-500 Registered with Yoga Alliance. Michelle also received her Prenatal Certification with Pose by Pose Yoga.

Although she is a Hot Yoga enthusiast, Michelle enjoys exploring all types of yoga. She leads weekly Vinyasa Flow & Power Classes . She spends time teaching teen girls at the Joshua House Children's Home and women at the Spring Women's Shelter focusing on renewal and recovery. Michelle is a guest speaker at various teacher training programs in Florida. Specializing in Yoga for Back Pain Management, she leads workshops and private sessions that focus on a safe, comfortable, healing yoga practice.

She believes " It's Never too Late, It's Never too Bad and You're Never too Old or too Sick to Start from Scratch Once Again. " ( B. Choudhury )

Danielle McClendon

Danielle received her B.S. in dietetics from the University of Georgia and a Master’s in Education from Troy State University. After working as a school administrator for ten years, she was bitten by the fitness bug and began dabbling in various arenas of fitness, including yoga. She practiced yoga sporadically beginning in 2010. After a major life-altering event at the end of 2011, Danielle began a more regular yoga practice as a means of finding emotional and spiritual healing. This led to opportunities to teach yoga in the Tampa area. One of her greatest joys is seeing people achieve their fitness and health (physical, spiritual and emotional) related goals. She has been married for 15 years and is the proud mother to two young daughters.
Hot 26 is a series of 26 postures practiced in a room heated to 100°-105°. This tremendously healing series will access every muscle, joint and organ in your body while building strength, flexibility and improving overall health. You will be challenged mentally and physically. Bring a towel and expect to sweat!
All Levels • Temperature: 100° - 105°
Great for: Strength • Flexibility • Cardiovascular Health • Toning • High Calorie Burning • Stress Reduction • Cultivating Inner Peace

Upcoming classes:

  • Sun Jun 25 10:00 am - 11:30 am with Kaya Avery
  • Thu Jun 29 7:15 pm - 8:30 pm with Michelle Ruiz
  • Sun Jul 02 10:00 am - 11:30 am with Michelle Ruiz
  • Thu Jul 06 7:15 pm - 8:30 pm with Michelle Ruiz
  • Sun Jul 09 10:00 am - 11:30 am with Kaya Avery
  • Thu Jul 13 7:15 pm - 8:30 pm with Michelle Ruiz
  • Sun Jul 16 10:00 am - 11:30 am with Michelle Ruiz
  • Thu Jul 20 7:15 pm - 8:30 pm with Michelle Ruiz
  • Sun Jul 23 10:00 am - 11:30 am with Michelle Ruiz
  • Thu Jul 27 7:15 pm - 8:30 pm with Michelle Ruiz
  • Sun Jul 30 10:00 am - 11:30 am with Danielle McClendon
  • Thu Aug 03 7:15 pm - 8:30 pm with Michelle Ruiz
  • Sun Aug 06 10:00 am - 11:30 am with Michelle Ruiz
  • Thu Aug 10 7:15 pm - 8:30 pm with Michelle Ruiz
  • Sun Aug 13 10:00 am - 11:30 am with Michelle Ruiz
  • Thu Aug 17 7:15 pm - 8:30 pm with Michelle Ruiz
  • Sun Aug 20 10:00 am - 11:30 am with Michelle Ruiz
  • Thu Aug 24 7:15 pm - 8:30 pm with Michelle Ruiz
  • Sun Aug 27 10:00 am - 11:30 am with Michelle Ruiz
  • Thu Aug 31 7:15 pm - 8:30 pm with Michelle Ruiz