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Prenatal Yoga


This class is taught by:

Michelle Ruiz

Michelle has experience working in children's homes and shelters across the globe. Her travels have brought her to places including : Ghana, Africa; Rabat, Morocco; Hyderabad, India: Thailand and many more. After discovering her love for yoga, she decided that she wanted to share the peace she found with as many people as possible, starting in her own community.

She enrolled in the Pose by Pose Teacher Training Program led by Jennifer Leavy, in Tampa, FL. where she obtained her RYT-200 & RYT-500 Registered with Yoga Alliance. Michelle also received her Prenatal Certification with Pose by Pose Yoga.

Although she is a Hot Yoga enthusiast, Michelle enjoys exploring all types of yoga. She leads weekly Vinyasa Flow & Power Classes . She spends time teaching teen girls at the Joshua House Children's Home and women at the Spring Women's Shelter focusing on renewal and recovery. Michelle is a guest speaker at various teacher training programs in Florida. Specializing in Yoga for Back Pain Management, she leads workshops and private sessions that focus on a safe, comfortable, healing yoga practice.

She believes " It's Never too Late, It's Never too Bad and You're Never too Old or too Sick to Start from Scratch Once Again. " ( B. Choudhury )

Designed for expectant Moms as they move through the various stages of pregnancy. You practice poses to help ease some of the discomforts you may be experiencing as your precious baby grows inside. You will also learn poses and breathing techniques to explore during the birth experience. You are invited to stay for tea in the café after class for “Mommy Tea Time” to socialize with other expectant Moms.
All Levels • Temperature: 76°-78° Great for: Strength • Flexibility • Toning • Stress Reduction • Cultivating Inner Peace

Upcoming classes:

  • Thu Jun 29 5:45 pm - 7:00 pm with Michelle Ruiz
  • Thu Jul 06 5:45 pm - 7:00 pm with Michelle Ruiz
  • Thu Jul 13 5:45 pm - 7:00 pm with Michelle Ruiz
  • Thu Jul 20 5:45 pm - 7:00 pm with Michelle Ruiz
  • Thu Jul 27 5:45 pm - 7:00 pm with Michelle Ruiz
  • Thu Aug 03 5:45 pm - 7:00 pm with Michelle Ruiz
  • Thu Aug 10 5:45 pm - 7:00 pm with Michelle Ruiz
  • Thu Aug 17 5:45 pm - 7:00 pm with Michelle Ruiz
  • Thu Aug 24 5:45 pm - 7:00 pm with Michelle Ruiz
  • Thu Aug 31 5:45 pm - 7:00 pm with Michelle Ruiz
  • Thu Sep 07 5:45 pm - 7:00 pm with Michelle Ruiz
  • Thu Sep 14 5:45 pm - 7:00 pm with Michelle Ruiz
  • Thu Sep 21 5:45 pm - 7:00 pm with Michelle Ruiz
  • Thu Sep 28 5:45 pm - 7:00 pm with Michelle Ruiz
  • Thu Oct 05 5:45 pm - 7:00 pm with Michelle Ruiz
  • Thu Oct 12 5:45 pm - 7:00 pm with Michelle Ruiz
  • Thu Oct 19 5:45 pm - 7:00 pm with Michelle Ruiz