facebook  

Wind Down Yoga


This class is taught by:

Danialle Dupree, ERYT

I found yoga in my mid-teens, drawn in by the mental and physical peace it offered me. There was no doubt in my mind that I would one day attend a teacher training program so that I could share it's benefits with others. I am a 200-hr Registered Yoga Teacher, have completed Yin Yoga training and am working towards my 500-hr certification. My passion lies in all aspects of yoga's therapeutic benefits and my continuing education is focused in that vein.
This class is the perfect way to unplug from the stress and tension of your week and reconnect to you. Expect some easy flow movements to loosen your body followed by a combination of calming restorative and yin poses to recharge and rejuvenate your body and mind.
All Levels • Temperature: 76°-78°
Great for: Strength • Flexibility • Toning • Stress Reduction • Cultivating Inner Peace

Upcoming classes:

  • Fri Jun 30 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Fri Jul 07 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Fri Jul 14 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Fri Jul 21 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Fri Jul 28 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Fri Aug 04 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Fri Aug 11 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Fri Aug 18 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Fri Aug 25 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Fri Sep 01 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Fri Sep 08 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Fri Sep 15 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Fri Sep 22 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Fri Sep 29 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Fri Oct 06 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Fri Oct 13 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Fri Oct 20 6:00 pm - 7:15 pm with Danialle Dupree, ERYT