This class is taken at a slower pace with emphasis on a mindful practice through breath, poses + meditation. You will explore sweet restorative poses as well as easy flowing movement. Great for beginners to advanced yogi’s looking to deepen the mental side of their practice with a slower paced class.
All Levels • Temperature: 76°-78°
Great for: Strength • Flexibility • Toning • Stress Reduction • Cultivating Inner Peace