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Gentle Yoga


This class is taught by:

Sara Moore

Sara relocated to the area from Charlotte, NC. She is certified in both Power Vinyasa and Prenatal Yoga. As a Registered Dietitian, her interest in nutritional wellness and disease prevention has carried over into yoga. She is fascinated by the mental, physical, and spiritual benefits that a devoted yoga practice offers and finds great inspiration from reading a simple quote, learning something new, or being receptive to the gifts that life offers.
This class is taken at a slower pace with emphasis on a mindful practice through breath, poses + meditation. You will explore sweet restorative poses as well as easy flowing movement. Great for beginners to advanced yogi’s looking to deepen the mental side of their practice with a slower paced class.
All Levels • Temperature: 76°-78°
Great for: Strength • Flexibility • Toning • Stress Reduction • Cultivating Inner Peace

Upcoming classes:

  • Mon Oct 15 12:00 pm - 1:15 pm with Sara Moore
  • Mon Oct 22 12:00 pm - 1:15 pm with Sara Moore
  • Mon Oct 29 12:00 pm - 1:15 pm with Sara Moore
  • Mon Nov 05 12:00 pm - 1:15 pm with Sara Moore
  • Mon Nov 12 12:00 pm - 1:15 pm with Sara Moore
  • Mon Nov 19 12:00 pm - 1:15 pm with Sara Moore
  • Mon Nov 26 12:00 pm - 1:15 pm with Sara Moore
  • Mon Dec 03 12:00 pm - 1:15 pm with Sara Moore
  • Mon Dec 10 12:00 pm - 1:15 pm with Sara Moore
  • Mon Dec 17 12:00 pm - 1:15 pm with Sara Moore
  • Mon Dec 24 12:00 pm - 1:15 pm with Sara Moore
  • Mon Dec 31 12:00 pm - 1:15 pm with Sara Moore
  • Mon Jan 07 12:00 pm - 1:15 pm with Sara Moore
  • Mon Jan 14 12:00 pm - 1:15 pm with Sara Moore
  • Mon Jan 21 12:00 pm - 1:15 pm with Sara Moore
  • Mon Jan 28 12:00 pm - 1:15 pm with Sara Moore
  • Mon Feb 04 12:00 pm - 1:15 pm with Sara Moore
  • Mon Feb 11 12:00 pm - 1:15 pm with Sara Moore