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Yin Yoga


This class is taught by:

Danialle Dupree, ERYT

I found yoga in my mid-teens, drawn in by the mental and physical peace it offered me. There was no doubt in my mind that I would one day attend a teacher training program so that I could share it's benefits with others. I am a 200-hr Registered Yoga Teacher, have completed Yin Yoga training and am working towards my 500-hr certification. My passion lies in all aspects of yoga's therapeutic benefits and my continuing education is focused in that vein.
In this class you are guided into seated or lying poses that are held for approximately 3-5 minutes. This allows access into the deeper layers of the muscles and joints to optimize mobility and release stagnant energy blocks. This class is especially good for quickly improving flexibility. Moving at a significantly slower pace this class takes on a more meditative quality and sense of turning inward. Great for beginners and advanced yogi’s looking to deepen their practice with more stillness.
All Levels • Temperature: 76°-78°
Great for: Flexibility • Stress Reduction • Cultivating Inner Peace

Upcoming classes:

  • Thu Aug 16 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Mon Aug 20 7:15 pm - 8:30 pm with Danialle Dupree, ERYT
  • Thu Aug 23 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Mon Aug 27 7:15 pm - 8:30 pm with Danialle Dupree, ERYT
  • Thu Aug 30 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Mon Sep 03 7:15 pm - 8:30 pm with Danialle Dupree, ERYT
  • Thu Sep 06 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Mon Sep 10 7:15 pm - 8:30 pm with Danialle Dupree, ERYT
  • Thu Sep 13 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Mon Sep 17 7:15 pm - 8:30 pm with Danialle Dupree, ERYT
  • Thu Sep 20 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Mon Sep 24 7:15 pm - 8:30 pm with Danialle Dupree, ERYT
  • Thu Sep 27 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Mon Oct 01 7:15 pm - 8:30 pm with Danialle Dupree, ERYT
  • Thu Oct 04 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Mon Oct 08 7:15 pm - 8:30 pm with Danialle Dupree, ERYT
  • Thu Oct 11 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Mon Oct 15 7:15 pm - 8:30 pm with Danialle Dupree, ERYT
  • Thu Oct 18 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Mon Oct 22 7:15 pm - 8:30 pm with Danialle Dupree, ERYT