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Yin Yoga


This class is taught by:

Danialle Dupree, ERYT

I found yoga in my mid-teens, drawn in by the mental and physical peace it offered me. There was no doubt in my mind that I would one day attend a teacher training program so that I could share it's benefits with others. I am a 200-hr Registered Yoga Teacher, have completed Yin Yoga training and am working towards my 500-hr certification. My passion lies in all aspects of yoga's therapeutic benefits and my continuing education is focused in that vein.
In this class you are guided into seated or lying poses that are held for approximately 3-5 minutes. This allows access into the deeper layers of the muscles and joints to optimize mobility and release stagnant energy blocks. This class is especially good for quickly improving flexibility. Moving at a significantly slower pace this class takes on a more meditative quality and sense of turning inward. Great for beginners and advanced yogi’s looking to deepen their practice with more stillness.
All Levels • Temperature: 76°-78°
Great for: Flexibility • Stress Reduction • Cultivating Inner Peace

Upcoming classes:

  • Thu Dec 20 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Thu Dec 27 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Thu Jan 03 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Mon Jan 07 7:15 pm - 8:30 pm with Danialle Dupree, ERYT
  • Thu Jan 10 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Mon Jan 14 7:15 pm - 8:30 pm with Danialle Dupree, ERYT
  • Thu Jan 17 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Mon Jan 21 7:15 pm - 8:30 pm with Danialle Dupree, ERYT
  • Thu Jan 24 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Mon Jan 28 7:15 pm - 8:30 pm with Danialle Dupree, ERYT
  • Thu Jan 31 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Mon Feb 04 7:15 pm - 8:30 pm with Danialle Dupree, ERYT
  • Thu Feb 07 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Mon Feb 11 7:15 pm - 8:30 pm with Danialle Dupree, ERYT
  • Thu Feb 14 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Mon Feb 18 7:15 pm - 8:30 pm with Danialle Dupree, ERYT
  • Thu Feb 21 6:00 pm - 7:15 pm with Danialle Dupree, ERYT
  • Mon Feb 25 7:15 pm - 8:30 pm with Danialle Dupree, ERYT