In this class you are guided into seated or lying poses that are held for approximately 3-5 minutes. This allows access into the deeper layers of the muscles and joints to optimize mobility and release stagnant energy blocks. This class is especially good for quickly improving flexibility. Moving at a significantly slower pace this class takes on a more meditative quality and sense of turning inward. Great for beginners and advanced yogi’s looking to deepen their practice with more stillness.
All Levels • Temperature: 76°-78°
Great for: Flexibility • Stress Reduction • Cultivating Inner Peace