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Restorative


This class is taught by:

Danialle Dupree, ERYT

I found yoga in my mid-teens, drawn in by the mental and physical peace it offered me. There was no doubt in my mind that I would one day attend a teacher training program so that I could share it's benefits with others. I am a 200-hr Registered Yoga Teacher, have completed Yin Yoga training and am working towards my 500-hr certification. My passion lies in all aspects of yoga's therapeutic benefits and my continuing education is focused in that vein.
In this class you are guided into relaxing poses that allows the body to gently release unnecessary stress and tension.  Soft, supportive bolsters, blankets and blocks are used to support the body in poses that are held for approximately 5 minutes. Moving at a significantly slower pace this class takes on a more meditative quality and sense of turning inward. Great for beginners and advanced yogi’s looking to deepen their practice with more stillness.
All Levels • Temperature: 76°-78°
Great for: Flexibility • Stress Reduction • Cultivating Inner Peace

Upcoming classes:

  • Wed Aug 15 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Aug 19 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Aug 22 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Aug 26 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Aug 29 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Sep 02 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Sep 05 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Sep 09 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Sep 12 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Sep 16 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Sep 19 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Sep 23 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Sep 26 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Sep 30 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Oct 03 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Oct 07 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Oct 10 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Oct 14 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Oct 17 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Oct 21 12:00 pm - 1:15 pm with Danialle Dupree, ERYT