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Restorative


This class is taught by:

Danialle Dupree, ERYT

I found yoga in my mid-teens, drawn in by the mental and physical peace it offered me. There was no doubt in my mind that I would one day attend a teacher training program so that I could share it's benefits with others. I am a 200-hr Registered Yoga Teacher, have completed Yin Yoga training and am working towards my 500-hr certification. My passion lies in all aspects of yoga's therapeutic benefits and my continuing education is focused in that vein.
In this class you are guided into relaxing poses that allows the body to gently release unnecessary stress and tension.  Soft, supportive bolsters, blankets and blocks are used to support the body in poses that are held for approximately 5 minutes. Moving at a significantly slower pace this class takes on a more meditative quality and sense of turning inward. Great for beginners and advanced yogi’s looking to deepen their practice with more stillness.
All Levels • Temperature: 76°-78°
Great for: Flexibility • Stress Reduction • Cultivating Inner Peace

Upcoming classes:

  • Wed Oct 17 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Oct 21 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Oct 24 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Oct 28 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Oct 31 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Nov 04 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Nov 07 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Nov 11 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Nov 14 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Nov 18 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Nov 21 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Nov 25 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Nov 28 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Dec 02 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Dec 05 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Dec 09 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Dec 12 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Dec 16 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Dec 19 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Dec 23 12:00 pm - 1:15 pm with Danialle Dupree, ERYT