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Restorative


This class is taught by:

Danialle Dupree, ERYT

I found yoga in my mid-teens, drawn in by the mental and physical peace it offered me. There was no doubt in my mind that I would one day attend a teacher training program so that I could share it's benefits with others. I am a 200-hr Registered Yoga Teacher, have completed Yin Yoga training and am working towards my 500-hr certification. My passion lies in all aspects of yoga's therapeutic benefits and my continuing education is focused in that vein.
In this class you are guided into relaxing poses that allows the body to gently release unnecessary stress and tension.  Soft, supportive bolsters, blankets and blocks are used to support the body in poses that are held for approximately 5 minutes. Moving at a significantly slower pace this class takes on a more meditative quality and sense of turning inward. Great for beginners and advanced yogi’s looking to deepen their practice with more stillness.
All Levels • Temperature: 76°-78°
Great for: Flexibility • Stress Reduction • Cultivating Inner Peace

Upcoming classes:

  • Wed Oct 25 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Oct 29 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Nov 01 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Nov 05 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Nov 08 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Nov 12 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Nov 15 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Nov 19 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Nov 22 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Nov 26 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Nov 29 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Dec 03 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Dec 06 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Dec 10 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Dec 13 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Dec 17 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Dec 20 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Dec 24 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Wed Dec 27 12:00 pm - 1:15 pm with Danialle Dupree, ERYT
  • Sun Dec 31 12:00 pm - 1:15 pm with Danialle Dupree, ERYT