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Vinyasa


This class is taught by:

Kaya Avery-Spychala

Kaya started practicing yoga in 2005. She immediately fell in love with the “dance” of yoga, and knew early on in her practice she wanted to teach. After four years of practicing Bikram and Vinyasa flow in Tampa, she took her studies to the east coast of Florida, getting her 200 hour teacher training certification with Didier Razon of Two Suns Rising in Jacksonville. She has since deepened her teaching practice to include aerial yoga silks, kid’s yoga, aqua yoga, prenatal yoga, and paddleboard yoga. Her certifications have allowed her to touch many lives and form friendships whose bonds are as close as family. “Everyone assumes my passion lies with yoga, but if I’m honest with myself, it is the Teaching I love. Helping someone find what I found on the mat, that makes my day. Everyday.”

Richard Olmsted

I began my yoga journey in 2000 at the Tree House in Tampa. I have been teaching since 2002. John Friend/Desire Rumbaugh, Anusara, Karin Stephan, Iyengar, and Bob Smith, Hatha, have been my strongest influences. I teach a mix of Ashtanga, Ansuara, and Iyengar, one could call it “mutt” or 31 flavors of yoga.

I have done workshops with, Rodney Yee, Eric Shiftman, Mark Whitehall, Shiva Rea, Baron Ki McGraw and others

Currently pursuing deeper Ashtanga practice with Tony Nenov. I believe the use of music, can get people to move and deepen their practice and presence. I began with a sore back and a closed mind, hopefully both have opened. I am a RTY 200 hour certified teacher

Danialle Dupree, ERYT

I found yoga in my mid-teens, drawn in by the mental and physical peace it offered me. There was no doubt in my mind that I would one day attend a teacher training program so that I could share it's benefits with others. I am a 200-hr Registered Yoga Teacher, have completed Yin Yoga training and am working towards my 500-hr certification. My passion lies in all aspects of yoga's therapeutic benefits and my continuing education is focused in that vein.

Kerin Monaco

Kerin Monaco is a passion-filled 500 hour- RYT. After receiving her 200 hour certification from Namah Shivaya,(Dallas, Texas) in 2013, she decided to leave her job as a social worker and pursue her talent for teaching others the benefits of a yoga lifestyle.
Since she began teaching, Kerin has accrued over 500 hours of leading diverse yogis. She loves to work with those who are eager to incorporate yoga philosophy into their everyday living. Kerin’s classes are vibrantly sequenced with opportunities to elevate the mind, body, spirit connection. She is an avid reader, dog lover, and mom.
This is a fun class that incorporates the fluidity of breath and movement. Each class is uniquely designed to allow you to explore and play within your own body. It incorporates poses to improve balance, strength and flexibility. Basic knowledge of sun salutations is recommended but not necessary.
All Levels • Temperature: 76°-78°
Great for: Strength • Flexibility • Cardiovascular Health • Toning • High Calorie Burning • Stress Reduction • Cultivating Inner Peace
 

Upcoming classes:

  • Tue Dec 18 5:30 pm - 6:45 pm with Kaya Avery-Spychala
  • Thu Dec 20 9:30 am - 10:45 am with Richard Olmsted
  • Sun Dec 23 10:00 am - 11:15 am with Danialle Dupree, ERYT
  • Thu Dec 27 9:30 am - 10:45 am with Danialle Dupree, ERYT
  • Sun Dec 30 10:00 am - 11:15 am with Kerin Monaco
  • Thu Jan 03 9:30 am - 10:45 am with Richard Olmsted
  • Sun Jan 06 10:00 am - 11:15 am with Kerin Monaco
  • Mon Jan 07 9:30 am - 10:45 am with Richard Olmsted
  • Tue Jan 08 5:30 pm - 6:45 pm with Kaya Avery-Spychala
  • Thu Jan 10 9:30 am - 10:45 am with Richard Olmsted
  • Sun Jan 13 10:00 am - 11:15 am with Kerin Monaco
  • Mon Jan 14 9:30 am - 10:45 am with Richard Olmsted
  • Tue Jan 15 5:30 pm - 6:45 pm with Kaya Avery-Spychala
  • Thu Jan 17 9:30 am - 10:45 am with Richard Olmsted
  • Sun Jan 20 10:00 am - 11:15 am with Kerin Monaco
  • Mon Jan 21 9:30 am - 10:45 am with Richard Olmsted