Pilates: A Four Week Series

This class is taught by:

Kaya Avery

Kaya started practicing yoga in 2005. She immediately fell in love with the “dance” of yoga, and knew early on in her practice she wanted to teach. After four years of practicing Bikram and Vinyasa flow in Tampa, she took her studies to the east coast of Florida, getting her 200 hour teacher training certification with Didier Razon of Two Suns Rising in Jacksonville. She has since deepened her teaching practice to include aerial yoga silks, kid’s yoga, aqua yoga, prenatal yoga, and paddleboard yoga. Her certifications have allowed her to touch many lives and form friendships whose bonds are as close as family. “Everyone assumes my passion lies with yoga, but if I’m honest with myself, it is the Teaching I love. Helping someone find what I found on the mat, that makes my day. Everyday.”
Strengthen,lengthen and tone in this four week series Pilates workshop. A great compliment to your yoga practice, Pilates will focus on core muscles resulting in improved balance, healthier supporting muscle development, and longer, leaner muscles throughout. Beginners welcome. Limited to 10 participants per session
Price: $10 for single session, $35 for all four sessions 
***Private reformer sessions are also available upon request.*** 

Upcoming classes:

  • Wed Oct 25 7:15 pm - 8:15 pm with Kaya Avery
  • Wed Nov 01 7:15 pm - 8:15 pm with Kaya Avery